Pick the day each session lands on. Your dashboard uses this to show today's (or your next) session.
SETTINGS
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SET YOUR NUMBERS
Skip for now
Before you start
Your targets are built from your numbers, not anyone else's. Enter a recent best set for each lift — weight × reps — and we'll work out your starting loads. Leave any blank to skip it.
FEEDBACK
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App feedback
Help improve the app — bugs, things that are confusing, or features you'd like. This is for the app only, not training questions (message Sam directly for coaching).